Many scientific studies have pointed to the health virtues of tart cherries. Scientific conclusion: tart cherries are a “Super Fruit,” as they are richer in nutrients and phytochemicals than most other fruits. Conclusion of this research: The cherry is a “Super Fruit” because it is richer in nutrients and phytochemicals than most other fruits.

Studies suggest that all compounds of the tangy cherry can potentially reduce inflammation due to arthritis and gout. They can help protect against cardiovascular disease, certain cancers, reduce the risk of diabetes and insulin resistance syndrome and even prevent memory loss.

For more information, see The comprehensive study on the benefits of cherry by Dr. Luc Hobson, a professor at McGill University, for “le Temps des Cerises”.

Arthritis and gout

In recent years, the cherry has been increasingly popular with people with gout or arthritis. Most of them consume it in the form of juice to reduce their symptoms. The anti-inflammatory properties of the tangy cherry could help reduce the pain caused by inflammation. In addition, it could help manage diseases based on inflammation. The cherry contains the highest concentration of anthocyanins 1 and 2. Both types can block the action of a type of enzyme called cyclo-oxygenase (COX). Some analgesic drugs work by inhibiting the action of cyclo-oxygenase. This observation provides an explanation for the fact that the tangy cherry is known to reduce pain due to arthritis and gout. Their anti-inflammatory actions are comparable to those of ibuprofen, aspirin and naproxen.

The heart

The cherries, thanks to their polyphenols, can protect against cardiovascular disease. Indeed, the richer the diet in flavonoids, the lower the risk of arterial and coronary heart disease. The consumption of anthocyanins in small quantities protects against oxidative damage. Taken in large quantities, this compound can also improve vasodilation and relaxation of blood vessels. It also lowers the lipid level in the blood.

Diabetes

It seems that the cherry and its components can help control diabetes. Studies have shown that pancreatic cells exposed to anthocyanins produce 50 more insulin.

Anthocyanins also help to control diabetes better, as they lower the glucose level on an everun and increase its tolerance.

The cherry has a low blood glucose index. Even the dried cherry has a moderate blood glucose index. Diabetics can also enjoy the benefits of cherry!!

Antioxidant

Studies show that keeping a high level of antioxidants in the body is a defense and reduces the risk of disease. In addition, it stimulates the immune system and protects neurons in the brain. The level of antioxidants is measured with the CARO unit. Researchers estimate that an individual should consume between 3,000 and 5,000 CARO units per day to effectively counteract the effects of oxidants absorbed daily by food, air and stress. The cherry was ranked among the 15 foods richest in antioxidants, surpassing even red wine, plums, dark chocolate and orange juice.

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The brain

Studies have shown that the phytonutrients of the tangy cherry help protect brain neurons from oxidative damage, which reduces the loss of neurons. A rich intake of these phytonutrients can reverse the course of neural aging and even improve memory

Le Cancer

The cherry is an important source of a particular phytochemical, called perilylic alcohol (POH). Studies have shown that POH helps prevent and reduce the progression of certain cancers such as prostate, liver, lung and skin cancers.

Studies have also shown that POH has led to a regression of small tumours as well as some more advanced breast cancers.

Experts are even considering using POH as a complementary therapy for brain cancer as it increases the sensitivity of cancer cells to radiation therapy and chemotherapy. This would make it easier to regress the cancer.

Research has shown that cyanidines and anthocyanins found in cherries can also reduce the risk of colon cancer.

Sleep

The cherry is one of the few food sources of melatonin, a powerful antioxidant called sleep hormone. This hormone is responsible for modulating our circadian rhythm as well as our wakefulness and sleep cycle. The cherry contains a higher concentration of melatonin than is found in human blood. A simple handful of cherries would increase the melatonin content in the blood and facilitate the sleep cycle.

How many Caro contain cherries?

Antioxidant power (CARO index per 100g)

Concentrated tangy cherry juice: 12,800 CARO units
Dried tangy cherries: 6,800 CARO units
Frozen tangy cherries: 2,033 CARO units
Canned tangy cherries: 1,700 CARO units

so:

product

quantity

a. Caro

Concentrated juice

Two tsp. at the table in 1 cup of water

3657

3 c. at the table in 1 1/2 cups of water

5485

Dried cherries

1/3 cup

2992

1/2 cup

4488

For more information, see The comprehensive study on the benefits of cherry by Dr. Luc Hobson, a professor at McGill University, for Cherry Time.